Bones Up, Flesh Down: beyond the 12 movements of the Yi Jin Jing
Explore Yi Jin Jing through the principle of ‘bones up, muscles down’, for skeletal expansion, muscular release and internal transformation.
Learn About Qigong and Taiji in China 
Bones Up, Flesh Down: beyond the 12 movements of the Yi Jin Jing
Explore Yi Jin Jing through the principle of ‘bones up, muscles down’, for skeletal expansion, muscular release and internal transformation.
Read more...
Learning to Feel the Yi Jin Jing: Twelve historical images, two Shaolin videos, and an invitation to practise with attention
Learning to feel the 12 Yi Jin Jing movements with Shaolin Temple Europe videos, historical illustrations and guidance on feeling through each form.
Read more...
Feeling through the Yi Jin Jing: An enquiry into movement, embodied knowledge and the science of bodily cultivation
Explore the Yi Jin Jing through movement, tension, release and stillness, drawing on Chinese qigong traditions, embodied experience and neuroscience.
Read more...Some very simple advice on the simplicity of meditation
Master Yongey Mingyur Ripoche shares his thoughts on the simplicity of meditation in such easy to follow terms that no one can be misled. He offers a very simple and an extremely easy technique to meditate anytime and everywhere. What he says is true, I have had that same conversation […]
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Qigong
Bones Up, Flesh Down: beyond the 12 movements of the Yi Jin Jing
Explore Yi Jin Jing through the principle of ‘bones up, muscles down’, for skeletal expansion, muscular release and internal transformation.
Tai Chi
Learning the Yang Ban-hou Taijiquan Nei Jia
Yang Ban-Hou was the son of the founding father of Yang style Taijiquan, Yang Lu-Chan. He lived 1837–1890 and was well known for his hard style of training and bellicose temper. There is not a lot written about Yang Ban-Hou but if you are interested you can find out a little more about him via the wulinmingshi.com where there is an interesting article about training in this lineage in the Yongnian area of China.
Meditation
Some very simple advice on the simplicity of meditation
Master Yongey Mingyur Ripoche shares his thoughts on the simplicity of meditation in such easy to follow terms that no one can be misled. He offers a very simple and an extremely easy technique to meditate anytime and everywhere. What he says is true, I have had that same conversation […]
TCM
Longetivity through health and nutrition – changing my diet the ANDI way!
Longetivity through health and nutrition – food is qigong too and an extremely important form of qigong. It seems that my whole conception of health and nutrition, of what we should eat and how we should eat it is being turned on its head. Yes I know certain foods were […]
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Qigong
Qigong
Learning to Feel the Yi Jin Jing: Twelve historical images, two Shaolin videos, and an invitation to practise with attention
Learning to feel the 12 Yi Jin Jing movements with Shaolin Temple Europe videos, historical illustrations and guidance on feeling through each form.
Qigong
Feeling through the Yi Jin Jing: An enquiry into movement, embodied knowledge and the science of bodily cultivation
Explore the Yi Jin Jing through movement, tension, release and stillness, drawing on Chinese qigong traditions, embodied experience and neuroscience.
News / Tai Chi / Yang Ban-hou Taiji
Learning the Yang Ban-hou Taijiquan Nei Jia
Yang Ban-Hou was the son of the founding father of Yang style Taijiquan, Yang Lu-Chan. He lived 1837–1890 and was well known for his hard style of training and bellicose temper. There is not a lot written about Yang Ban-Hou but if you are interested you can find out a little more about him via the wulinmingshi.com where there is an interesting article about training in this lineage in the Yongnian area of China.
Meditation
Some very simple advice on the simplicity of meditation
Master Yongey Mingyur Ripoche shares his thoughts on the simplicity of meditation in such easy to follow terms that no one can be misled. He offers a very simple and an extremely easy technique to meditate anytime and everywhere. What he says is true, I have had that same conversation […]
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Five Elements Academy
Long Tou Shan Tai Chi School
Seven Stars Internal Arts
Traditional Tai Chi School
Wandering Dao, China
