Qigong
Learning to feel the 12 Yi Jin Jing movements with Shaolin Temple Europe videos, historical illustrations and guidance on feeling through each form.
Qigong
Explore the Yi Jin Jing through movement, tension, release and stillness, drawing on Chinese qigong traditions, embodied experience and neuroscience.
News / Tai Chi / Yang Ban-hou Taiji
Yang Ban-Hou was the son of the founding father of Yang style Taijiquan, Yang Lu-Chan. He lived 1837–1890 and was well known for his hard style of training and bellicose temper. There is not a lot written about Yang Ban-Hou but if you are interested you can find out a little more about him via the wulinmingshi.com where there is an interesting article about training in this lineage in the Yongnian area of China.
Meditation
Master Yongey Mingyur Ripoche shares his thoughts on the simplicity of meditation in such easy to follow terms that no one can be misled. He offers a very simple and an extremely easy technique to meditate anytime and everywhere. What he says is true, I have had that same conversation […]
Daoism / Meditation
A useful video clip from The School of Life in the series on EASTERN PHILOSOPHY, “Wu Wei” which literally translates as ‘non-doing’. Though of course literal translations rarely tell us much about the true meaning of things. The School of Life have done a pretty good job at explaining the […]