Feeling through the Yi Jin Jing: An enquiry into movement, embodied knowledge and the science of bodily cultivation Feeling through the Yi Jin Jing: An enquiry into movement, embodied knowledge and the science of bodily cultivation
Qigong
Vintage Yi Jin Jing Qigong Woodcut (AI)

Learning to Feel the Yi Jin Jing: Twelve historical images, two Shaolin videos, and an invitation to practise with attention

Learning to feel the 12 Yi Jin Jing movements with Shaolin Temple Europe videos, historical illustrations and guidance on feeling through each form.

Tai Chi
Five Elements Academy Tai Chi Portsmouth Southsea

Learning the Yang Ban-hou Taijiquan Nei Jia

Yang Ban-Hou was the son of the founding father of Yang style Taijiquan, Yang Lu-Chan. He lived 1837–1890 and was well known for his hard style of training and bellicose temper. There is not a lot written about Yang Ban-Hou but if you are interested you can find out a little more about him via the wulinmingshi.com where there is an interesting article about training in this lineage in the Yongnian area of China.

Meditation

Some very simple advice on the simplicity of meditation

Master Yongey Mingyur Ripoche shares his thoughts on the simplicity of meditation in such easy to follow terms that no one can be misled. He offers a very simple and an extremely easy technique to meditate anytime and everywhere. What he says is true, I have had that same conversation […]

TCM Longetivity through health and nutrition - changing my diet the ANDI way!

Longetivity through health and nutrition – changing my diet the ANDI way!

Longetivity through health and nutrition – food is qigong too and an extremely important form of qigong. It seems that my whole conception of health and nutrition, of what we should eat and how we should eat it is being turned on its head. Yes I know certain foods were […]

Recent Posts

Vintage Yi Jin Jing Qigong Woodcut (AI)
Qigong

Learning to Feel the Yi Jin Jing: Twelve historical images, two Shaolin videos, and an invitation to practise with attention

Learning to feel the 12 Yi Jin Jing movements with Shaolin Temple Europe videos, historical illustrations and guidance on feeling through each form.

Feeling through the Yi Jin Jing: An enquiry into movement, embodied knowledge and the science of bodily cultivation
Qigong

Feeling through the Yi Jin Jing: An enquiry into movement, embodied knowledge and the science of bodily cultivation

Explore the Yi Jin Jing through movement, tension, release and stillness, drawing on Chinese qigong traditions, embodied experience and neuroscience.

Five Elements Academy Tai Chi Portsmouth Southsea
News / Tai Chi / Yang Ban-hou Taiji

Learning the Yang Ban-hou Taijiquan Nei Jia

Yang Ban-Hou was the son of the founding father of Yang style Taijiquan, Yang Lu-Chan. He lived 1837–1890 and was well known for his hard style of training and bellicose temper. There is not a lot written about Yang Ban-Hou but if you are interested you can find out a little more about him via the wulinmingshi.com where there is an interesting article about training in this lineage in the Yongnian area of China.

Meditation

Some very simple advice on the simplicity of meditation

Master Yongey Mingyur Ripoche shares his thoughts on the simplicity of meditation in such easy to follow terms that no one can be misled. He offers a very simple and an extremely easy technique to meditate anytime and everywhere. What he says is true, I have had that same conversation […]

Daoism / Meditation

Effortless doing and the Daoist art of Wu Wei

A useful video clip from The School of Life in the series on EASTERN PHILOSOPHY, “Wu Wei” which literally translates as ‘non-doing’. Though of course literal translations rarely tell us much about the true meaning of things. The School of Life have done a pretty good job at explaining the […]