Health & Nutrition

A Downside to Tai Chi? None That I See!
Health & Nutrition / Tai Chi

A Downside to Tai Chi? None That I See!

The proper question to ask yourself may not be why you should practice tai chi, but why not. New York Times; By JANE E. BRODY; Published: September 27, 2010. A recent article published in the¬†New York Times¬†outlines the health benefits of practicing Tai Chi very clearly. The writer reviews some […]

Chinese Tea Culture (Cha Dao) – Part 1: Seven Stars Tea House
Health & Nutrition / Tea Culture (Cha Dao) / Yangshuo

Chinese Tea Culture (Cha Dao) – Part 1: Seven Stars Tea House

The first in a series of posts on Chinese Tea Culture or Cha Dao begins with an introduction to the Seven Stars Tea House in Yangshou. There was a time when, if you spent time in Yangshuo then at some point you would want to visit the Seven Star Tea […]

Longetivity through health and nutrition – changing my diet the ANDI way!
Health & Nutrition / TCM

Longetivity through health and nutrition – changing my diet the ANDI way!

Longetivity through health and nutrition – food is qigong too and an extremely important form of qigong. It seems that my whole conception of health and nutrition, of what we should eat and how we should eat it is being turned on its head. Yes I know certain foods were […]